<\/p>\n
The new youth training date at Rugby Club Bonn-Rhein-Sieg e.V.<\/p><\/blockquote>\n
<\/p>\n
When?<\/h4>\n
Thursdays 5:00 PM – 6:30 PM (from March 5, 2026)<\/p>\n
Where?<\/h4>\n
Martin Luther King St. 22
\nD-53175 Bonn-Plittersdorf<\/p>\nWho can participate?<\/h4>\n
Anyone with or without rugby experience can participate. The target group is young people aged 10 and up. <\/p>\n
What can you expect?<\/h4>\n
A training program with and without the ball to improve and strengthen various skills (not only) for the game of rugby.<\/p>\n
Part I — Activate<\/h6>\n
This includes exercises for strengthening<\/p>\n
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- General movement control and agility<\/li>\n
- Endurance and athletic performance<\/li>\n
- Physical resilience<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
The goal of Activate is also to reduce the risk of injury, not only for rugby, but for all other sports! This is even scientifically proven. <\/p>\n
Part II — Introduction to Touch Rugby<\/h6>\n
In the second part of the training, we will naturally also work with the oval ball.
\nBut be careful, here too we go beyond just one ball, and it can also change in size and shape.
\nA two-liner about Touch: prepare yourselves for a lot of<\/p>\n\n
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- Line running until you’re out of breath<\/li>\n
- Mental work, like playing chess<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
<\/h6>\n
3 Links for You<\/h6>\n
=> What is Activate<\/strong><\/a><\/span>
\n=> World Touch Rugby<\/strong><\/a><\/span>
\n=> Touch Germany<\/strong><\/a><\/span><\/p>\n<\/h4>\n
Questions?<\/h4>\n